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How far a person can shoot ejaculate depends on a number of factors. The International Society for Sexual Medicine suggests males expel, on average, 1.25–5 milliliters (ml) of semen each time...

Whether its an exercise routine or activities like Kegels, being more active may increase semen volume. Your pelvic muscles play a large role in how far your ejaculahow to shoot spermtion can go, so pelvic exercises can provide you with the strength you need to shoot your shot!

In this article, we’ll give you the low down on the best ways to replenish and increase your semen production. We’ll also explain what happens during semen production so that you know exactly what to avoid, and what to do, to keep your sperm count up. What This Article Covers: Why is Semen Production Important?

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